What type of practice would allow for greater ease in our daily movement? Amanda’s therapeutic approach to yoga emphasizes improving health over increasing performance – wellness rather than flexibility. Her commitment to cutting-edge research in ____ areas….. allow people to experience their bodies safely.
Amanda guides her classes through self-inquiry and focuses her insights on bringing the body, mind, and spirit into a balanced state of well being. Nourished, refreshed, and deeply connected to their core, students gain resources from their experience on the mat that translate into greater ease in their daily lives.