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The
Yoga Studio Studio will reopen October 6th Mondays ~ Beginning Yoga(Co-ed)~ 5:00- 6:30 ($15.00) Tuesdays ~Continuing Yoga~ 10:00-12:00 AM ($20.00) Wednesdays ~ (Co-ed) Yoga ~ 6:00 - 7:30 ($15.00) Thursdays ~ Restorative Yoga ~ 5:30-7:00 ($15.00) Classes at the Yoga Studio are designed to introduce the ancient practice of yoga to
the modern day individual. In a gentle and supportive way, Amanda guides participants through yoga postures, breathing exercises
and meditations with constant suggestions of how to apply these techniques in day to day life for greater ease in movement,
practical management of stress symptoms, and a deeper connection to the source of life. Enjoy a refreshing time spent in the
peaceful environment of the Yoga Studio and re-enter your life feeling balanced, centered and deeply rejuvenated.
2. Dress comfortably, bring 1 or 2 cotton Mexican blankets and a yoga strap and sticky mat (these can be purchased wherever yoga props are sold) 3. Please refrain from wearing perfumes, as some folks are sensitive. 4. Arrive 10 minutes early to settle in quietly for class so that we can begin on time. 5. Consider private instruction for any special conditions or to deepen your private practice. Call for an appointment; the fee is $75.00 for 1 ½ hours and $100.00 for 2 hours. (859) 624-0413  
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